- 5 Days a Week
- One Body Part a Day to really focus on what you are working
- Basic Movements to apply focus to technique and movement
- 6 Days a week
- Work each muscle twice a week
- Higher Intensity
- 6 days a week
- Still working every muscle twice a week, but the intensity skyrockets!
- Meant for building muscle and getting stronger
- More exercises, heavier weights, more repititons, lest rest time. Time to transform your body!
- Fully Customized and Specific Training Plan designed to help you reach your fitness goal
- Weekly Online Meetings to discuss updates on progress, setbacks, etc.
- Fully Customized and Specific Nutrition Plan to help you reach your goals
- Weekly Online Meetings to discuss updates on progress, setbacks, etc.
- Provided recipes to make all of your favorite foods healthy so you can enjoy this journey!
- Fully Customized and Specific Training plans
- Fully Customized and Specific Nutrition plans
- Tri-Weekly Online Meetings to discuss updates on progress, setbacks, etc.
- All Plans, Recipes, and Techniques are modified and tweaked each and every week to fulfill your needs and keep your progress soaring!